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Maternal Mindspace

Reclaiming Light: A Spring Reset for Mothers

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Reclaiming Light: A Spring Reset for Mothers

Spring invites renewal, yet seasonal transitions can feel tender. Reclaiming Light is an intentional gathering designed to give mothers space to pause, reflect, and reconnect with themselves as winter gives way to spring.

In this 90-minute in-person session, participants will explore mindfulness practices, guided reflection, and practical tools to support emotional wellbeing. The experience is designed to help mothers cultivate awareness, navigate seasonal shifts, and move into the spring months with greater clarity, steadiness, and support.

To support mothers in fully participating, childcare and simple craft activities for children will be available on-site in partnership with hellobaby, creating a welcoming and family-friendly environment for attendees.

✨ Maternal Mindspace Series — an ongoing gathering that nurtures maternal wellbeing through reflection, connection, and holistic support.

Reserve your free spot today! 

WHAT TO EXPECT 

Guided Reflection

Mindfulness and seasonal reflection practices

Supportive Conversation

Space to connect with other mothers

Seasonal Wellbeing Tools

Practical tools for emotional awareness

Time to Reconnect

A moment to pause and reset

 Family Friendly Gathering

 Childcare and kids craft will be available onsite in partnership with hellobaby NFP, allowing mothers to fully participate in the session.

 About the Facilitator

Jasmine Ford, APRN, PMHNP-BC is a Psychiatric-Mental Health Nurse Practitioner and founder of Sirabanna Wellness Group and Seven Lights Psychiatry.  Her work focuses on expanding access to mental health care while creating supportive spaces for reflection, healing and maternal wellbeing. 

 Family Friendly Gathering

 Childcare and kids craft will be available onsite in partnership with hellobaby NFP, allowing mothers to fully participate in the session.




About the Facilitator

Jasmine Ford, APRN, PMHNP-BC is a Psychiatric-Mental Health Nurse Practitioner and founder of Sirabanna Wellness Group and Seven Lights Psychiatry.  Her work focuses on expanding access to mental health care while creating supportive spaces for reflection, healing and maternal wellbeing.